How Can Counselling Help?
Struggling with a drug or alcohol addiction or have a loved one with a dependancy? Counselling can help you explore your triggers as often addiction is a coping mechanism we have become reliant upon to help us deal with deeper issues. Person-centred counselling offers you a safe environment to explore your habits and patterns of thinking without shaming or judgement.
ANXIETY, SELF-HARM & DEPRESSION:
Feelings of being overwhelmed, lost or stuck? Feeling 'unheard', misunderstood or judged? Struggling with self-harming and intrusive thoughts but uncomfortable letting others know? Sometimes we don't need to be rescued, we just need to be heard, without judgement or advice.As a person-centred Counsellor my approach is not to give you advice but to support you with the way you perceive your problems and thoughts. It could be described as similar to 'talking therapy'. Counselling does not shame or judge and it is confidential.
Feeling 'unheard', misunderstood or judged? Maybe you feel a need to make changes in your life but just have no idea where to even start? Counselling can offer you a safe space to express your feelings or time to explore and unscramble thoughts to make sense of your needs.
Maybe you are struggling to talk to friends, family or partner about how you are feeling? Or just don't feel comfortable opening up to them about what is going on in your life. Counselling can help facilitate your personal growth and self-awareness. This brings about confidence, strength and a personal identity helping you form better relationships as you start to recognize how your social environment and past experiences impacts on them. One of the benefits of this is that you learn to set healthy boundaries and practice self-care whilst developing self-esteem and becoming self-reliant.
CAN JUST TALKING REALLY HELP ME?
Counselling is often a new and unique experience for many clients as, unlike talking to a friend or loved one, your session will provide you with the opportunity to talk freely, without judgement, advice or shaming and instead you can just be THE REAL YOU. Many clients find just being heard and actually listened too hugely validating in itself as sometimes it can be difficult for us to really tell others how we truely feel or what our needs are.
The beauty of working with a Person-Centred counsellor is we don't view ourselves as an expert of your life when it comes to factors such as age, nationality, gender, sexuality, culture, religion, disabilities and life experiences. All these factors make you an individual and actually the expert of your own life. My primary role is to listen to you, gain an understanding of how these factors make up who you are with a view to gain an understanding of the real you, your needs and how I can best support you. Again, this is often a very different experience for clients to the one they may have had with medical professionals or under mental health /addiction services.
A counsellor does not sort out your problems for you but does help and empathetically supports you explore your issues, feelings, beliefs and behavour so you can become more self-aware and achieve a greaater understanding of your life. That is why one of the most important aspects of counselling is the therapeutic relationship between counsellor and client. Working through issues with someone without fear of judgement but with understanding and acceptance often leads people to feel more accepting of themselves. When this happens growth, self-awareness and change occurs naturally.
My counselling approach is non-directive and allows the client to set the agenda and take the lead in sessions. This means you can talk about whatever you need to during our sessions as person-centred therapy acknowledges that life is constantly changing which means so are our needs. This does not mean you are under pressure to 'think of a topic' to bring to each session but rather it means counselling is led by you and your needs.
Counselling provides you with a safe, confidential and non-judgemental space for thought and reflection. I aim to provide you with a caring and supportive environment where you don't have to feel 'restricted' for fear of offending or upsetting.
Issues I Work With
Addictions (Drug & Alcohol)
ADD / ADHD / ASD
BPD / EUPD
Health Related Issues
Inter-racial Relationships /Cultural Differences
Long-Covid and related issues
Low Self Esteem - Confidence
Paranoia / Hearing Voices
Trauma / PTSD
Visual Impairment / Blind
Work Related Issues / Stress
Benefits of Person-Centred Counselling
Develop Healthier Relationships
Personal Idenity and Self-Awareness
Release Feelings of defensiveness, insecurity or guilt
Learn Healthier Coping Mechanisms
Achieve Better Self-Understanding and ability to trust oneself
Find Closer Alignment Between your 'Ideal Self' and 'Actual Self'
Explore core values, morals, principles and cultural expression
See Improvement in Self Expression, Confidence, Self-Esteem