Foggy Lake

Welcome to

PEACE n MIND

COUNSELLING


Rochester, Kent

Mobile:  07544 866270

In-Person & Online Available

 
 
Loneliness

Mental Health

Depression, Anxiety, Self-Harm & Intrusive Thoughts

Samantha Richardson

COUNSELLOR - Person Centred (Humanistic)


"FEELING NOBODY QUITE GETS YOU?"

Anxiety, panic attacks or depression starting to take over you living your life?  Impulsive, disorganised, head scrambled, overwhelmed due to ADHD or ASD?  


Struggling with an addiction? Drugs or alcohol once used socially now your "go too" when stresses mounting up, to help relax or even to sleep?  Feeing judged and misunderstood as the habit is getting out of hand?

Are cultural differences starting to impact on your relationship and cause misunderstandings? 

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Whatever your reason for thinking about counselling, its ok not to be in a 'great place'.  I have been there myself and know how alone you can feel with those struggles and thoughts.  

Whether recommended to have counselling or just looking for support, often trying to figure out what you may need can feel like a minefield, maybe even triggering anxiety and uncertainty.  The thought of talking to a stranger about our problems and feelings can make us feel vulnerable and exposed.  But, the reality of talking to a counsellor is we are neutral and independent of your situation which can infact make it easier to open up.  I am also here to listen to YOU and not bring my own problems into the discussion, this in itself can be a new and powerful experience.


So, what could you expect from counselling and how can 'just talking' help you?  Click on the button below to see how talking to a person-centred counsellor can help you personally.  

Please feel free to use the contact form if you can't find the information you are looking for or to book a free informal brief chat on the phone, without obligation.

 
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Offering face-to-face, online and telephone sessions to adults and young people aged 16+.

Rochester, Gillingham & London SW11

 
Commuter

FEEL FREE TO CONTACT ME WITH ANY QUESTIONS, TO BOOK AN ASSESSMENT or  NO OBLIGATION BRIEF PHONE CALL

I am keen to offer support to those not usually comfortable reaching out for counselling due to cultural upbringing or from a dual heritage.  BAME and diversity aware.